I really wanted to share this article i discovered on Yahoo about eight reasons why you should drink coffee, as i am a coffee lover:

1. Caffeine has a positive effect on cognition, memory performance, and the ability to complete complex tasks.

 2. An inverse association between regular caffeine consumption and the incidence of Parkinson’s disease was found — in other words, caffeine looks to be protective against Parkinson’s disease.

3 . The consumption of moderate amounts of caffeine was seen to decrease the cognitive decline associated with aging, as well as the incidence of Alzheimer’s disease.

4. Caffeine prevented motor deficits, normalized brain function, and prevented brain degeneration.

5. Caffeine improves a sense of well-being, happiness, energy, alertness and sociability.

6. Caffeine enhances aerobic endurance.

7. Consumption of coffee can lead to a decreased risk of Type 2 diabetes.

 8. Coffee has a whopping amount of antioxidants — on average, Americans receive 1,299 milligrams of antioxidants from their 1.64 cups of daily coffee. The closest competitor was tea at 294 milligrams. Rounding out the top five sources were bananas, 76 milligrams; dry beans, 72 milligrams; and corn, 48 milligrams

You can read the rest of the story here.

AND P.S. Thank you SO much for all the great feedback and being a reader, only 4 away from 300 of you, then i can do my giveaway, follow me on TWITTER HERE!